IMPORTANT INFORMATION FOR PARTICIPANTS

OUR VISION

Do you want deeper relationships in your life and with those close to you? 

Our vision is that the tantra festival can help you to create a deeper relationship with your body and a greater attraction to your partner.

We want to show what tantra really is, and create a festival with great professional tantra teachers from all over Europe.

We want to give participants an insight into what tantra is through information, exercises, yoga, play, and simple rituals. 

We will also practice yoga, mindfulness, and breathing techniques. 

We want to create a possibility for participants to develop a conscious relationship with their bodies. And also find a greater understanding of their partner's body.

We see that tantra can help people to be more real in themselves and in relationships with others.

We want to make it possible to get an insight into how tantra can help enrich your relationship and sanctify sexuality.

At this festival, we will give you an expanded concept of your emotional life including sexuality, body, and the whole sensory system.

Knowing more about your relationship to your body and its boundaries, can also increase your understanding towards others as well. 

This knowledge will give you a richer life with more opportunities.

RULES

1. Confidentiality  

- Do not share your experiences with others. 

2. CONSENT  

- Don't do something that others do not want.  

- Do not do something you do not want. 

- Be clear if others do something that you do not want. 

3. Presence  

- Be present in what is happening.  

- No cellphone should be turned on or used in a workshop.  

-No photography in the workshop rooms.  

- Outdoor photography must be consented to by everyone in the photo.  

4. Communication 

 - Express your wishes without expectation. 

- Respect others' NO 

- You are responsible 

5. Respect others 

 - Respect the boundaries of others 

– Handle your own energy in a respectful way   

6. No food  

- No food or open cups allowed in the workshop room 

- Bottle with water is ok. 

7. NO FULL NUDITY  

- No penetration of genitals 

- Topless is ok 

8. NO DRUGS 

This event is also smoke-, drug- and alcohol-free. All intoxicants will be expelled without refund. The event should be a safe place for everyone.

BOUNDARIES / CONSENT

It is important to respect that everyone has different boundaries.

This means that we ask first for consent.

Your partner and you should agree on what you’re doing.

It’s also important to ask yourself: 

Is this something I really want to do?

Do not agree just because others are doing it. 

Respect your own boundaries!

Important exception:

Full nudity is not allowed at the festival – not even if someone else should consent.

THE 3 KEYS TO TANTRA

Tantra is a spiritual practice that can help us grow as human beings. 

According to Tantric philosophy, we are all connected and everything in life is energy.  

So appreciating and enjoying all aspects of life is one of the main keys to Tantra. 

Another is the insight that everything in life is energy. So the practice of Tantra is very much about working with our own life force and the energies of life itself. 

Tantra’s generous approach to life can make it possible for us to expand our awareness. And also to loosen up our ingrained habits and limitations. 

In this way, Tantra can make us more present, not only when we meditate, but also when we walk, run, eat, and make love with our partner.

So Tantra is a way to greater freedom. 

It allows us to expand as human beings into a deeper love and passion for life. 

T

THE BASICS OF TANTRA

Classical Indian Tantra is an extensive philosophy. The focus is often on the presence and expansion of the mind. 

In Buddhist Tantra, it is used as a skillful means on the path to enlightenment.

Modern Neotantra is often focused on tantric sexuality. 

Or in other words, sensuality, and pleasure, where the partners are interacting with each other in mutual security and trust.

However, both old and new Tantra can take us on a spiritual journey where it is possible for us to see and feel life just as it is.  

If we can allow life to happen, without rejecting certain aspects, and chasing others, maybe we can break free from a black-and-white worldview and find more freedom? 

If we can find ways to appreciate pleasure and sensuality, but also experiences that feel less good like frustration and chaos, maybe it can enrich our lives?

In fact, Tantra often works with the opposing forces in life, often described as Shiva and Shakti, the masculine and the feminine.

But they are interacting with each, mixing energies instead of fighting each other. 

So according to Tantric principles, we do not have to give up restricting life, but we can integrate the principles as part of everyday life.

As a dance between Shiva and Shakti.

WHAT IS TANTRIC SEXUALITY?

Tantra unites us with ourselves and with life. But how can Tantric techniques be used in intimacy and sexuality?

There are many forms of tantric sexuality. But in general, a tantric practice can make you more sensitive and connected to your body. 

This can make it more natural for you to be present in your body and mind. 

You don’t have to switch off if something comes up. Instead, you can embrace it and explore it with curiosity together with your partner.

This allows you to feel and channel your sexual life energy more consciously.

And sex and intimacy can become more playful, open, and creative. 

Or meditative. 

In your interaction with your partner, you can find new forms of closeness and intimacy. 

For some practitioners, the sexual encounter can lead to a spiritual experience. 

Together you can enjoy the dance of energies. The ecstasy and expansion. The unity...

BRING

* Drinking bottle with water

* Yoga mat

*Pillow

* Carpet

*Towel

* Sarong

* Anti bac

* Cup

Help us reduce the festival’s environmental impact as much as possible. Bring your own cups and drinking bottles!

In some workshops, it may be convenient to bring extra sleeping pads.

Feel free to bring a sexy outfit for the evening

WHAT TO WEAR?

During the workshops, we recommend that you wear soft, comfortable clothes that you feel at home in. 

In the evening, feel free to dress up. We welcome spiced-up outfits!  

*All attire, personality, and gender are welcome

* Bring yoga clothes

* Sexy outfits for the evening

FOOD AT THE FESTIVAL

We serve vegan food in the festival area. But please notice, you have to order and pay for it in advance!

MENU

Friday: tonight's HOT Tex Mex

Saturday: Lunch: Dal

Saturday: Curry

Sunday: Lentil bolognese.

CAFÉ

We also sell different types of tea, cakes, and coffee in the festival café.

We accept payment with Vipps and cash – but please notice, that you need to have the exact amount if you pay with cash.

The festival takes place inside in the workshop rooms. And outside in the park in the workshop tents.

Some workshops fill up quickly. If the door is closed the workshop is full and up and running. Then you have to go to another workshop.

There is enough capacity for everyone to find a workshop, so be in good time for the workshops you really want to attend!

If you want to go to one of the temples, you can use your regular festival tickets and queue for a spot. 

However, notice that the temples are popular and fill up quickly. So another option is to reserve a temple spot by buying a temple ticket!

INTEGRATION OF THE WORKSHOPS

We have a lot of workshops on the program. Choose the ones you really want to attend. 

Take your time to talk to other participants and integrate your experiences.

The festival can be quite intense. A lot of emotions and feelings might be activated. 

So listen to your body and your intuition. 

Sometimes the best program can be to lie in the grass in the sun and just enjoy!

WE WANT TO HAVE AN INCLUSIVE FESTIVAL

Oslo Tantra Festival is an inclusive festival. 

To the best of our ability, we welcome participants with different needs. 

For this reason, a selection of workshops and lectures will take place outdoors, and will be accessible to people who use wheelchairs or other aids. 

In addition, we will have several lectures that treat Tantra from an inclusive perspective, so that everyone can feel represented and welcome, regardless of gender and sexual identity.

You are most welcome on your own, with a partner, or with your friends! 

We will have a great mix of singles and couples. 

During the festival, you’ll make new friends, so don’t be afraid to come alone.

Is it okay to be a beginner?

Yes absolutely! You are welcome no matter what experience you have.

Is there anything interesting for people who have 10 years of experience with tantra?

There is definitely a lot on the program for those who have a lot of experience. There is no limit to growth, expansion, and learning more about oneself. 

We have workshops for both beginners and more experienced.

To participate in our events there is an 18-year age limit.

IS TANTRA ONLY ABOUT SEX?

Absolutely not. 

Tantra is about spiritual and personal development. 

In this process, sexual energy, sexuality, and intimacy can be used as a tools.

Other important tools are mindfulness, yoga, dance, and embodiment.

Please notice:

There are no workshops where full nudity is allowed!

EMOTIONAL SUPPORT

During the festival, many different emotions can come up and you can be triggered. Sometimes this can feel challenging or overwhelming to handle on our own and we may therefore need support, a conversation and to be looked after by someone else.

We want the participants at the festival to feel safe going into whatever comes up during the workshops. It is important that each individual takes responsibility for their own process. Taking responsibility for your own process, among other things, and also being about help/support if you feel you need this. At the festival, there will be an emotional support team available to the participants.

This team will consist of people who are used to supporting and accommodating others in their process. The team will be visible and accessible throughout the festival. We hope that you choose to seek out the team rather than leave the festival if something becomes too overwhelming.